Beat the Heat: Easy/Cheap Summer Dinner

Staying in line with my 300 calorie dinner (oh yes it can be done and you can feel full and satisfied) I decided to round up what I had around the kitchen and make something easy.

2 scrambled eggs
Chopped onion
1 turkey frank – left over from the 4th of July
Hot House Tomato
2 tblspn of salsa

Only 313 calories and quite delicious! You can do just about anything with eggs and they are cheap and packed with protein!



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