I’m dripping sweat as I write this. Just finished another shred sesh of level 3. Today was the first day I was able to do it all without taking any breaks and pushing it harder than I ever have before.
Today is only day 24 and oh the results I feel. Granted there’s been 3 days throughout this 30DS where I didn’t make the time to do it. One of those being over the weekend when I spent 4 hours floating a river and then had a bacon burger, fries, AND froyo after. Not my best fitness day. But I did bring my leptin levels back up (a hormone responsible for keeping your body out of starvation mode). Having a cheat day can help reset your metabolism.
I’ll post a pic of my progress below (3 inches of the waist in 3 weeks ain’t bad). But today I want to focus on results beyond looks and numbers. Today at the gym I was running, doing the cross trainer, and did some lifting. I haven’t felt this strong in a long time! I may only be using 3 and 5lb weights in 30DS but it IS making a difference in my strength and overall endurance.
I can feel the strength in my core and underneath that layer of fat I have left. I’m getting strong, I WANT to workout. I even missed the shred on the days I took off. It can take 21 days to create a habit and I’m getting there!