30 Day Squat Challenge

I’ve seen this trending recently, especially on Instagram. Think I’m going to give the 30 Day Squat Challenge a go in line with Ripped in 30. It’s also a small enough commitment, 2-3 minutes a day that we should all be able to do this! I just did my first 50 and I gotta tell ya, after 30 I started to breathe heavy and my legs got shaky. I can only imagine how strong this will make my glutes after 30 days!

When doing a squat, I like to raise my arms perpendicular to the ground in front of me. It helps me maintain balance. Make sure MOST IMPORTANTLY to never extend your knees past your toes. Your back can be bent forward, just keep it flat. Let me know how it goes and maybe, eventually, I’ll be brave enough to post a progress pic of my bum haha.

20130617-193713.jpg

Advertisements

One thought on “30 Day Squat Challenge

  1. Pingback: 30 Day Squat Challenge | Chellenator

What did you think!?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s