Exercise, along with a healthy diet, is an essential part of staying in good shape. However, if you’re like many people, the soreness that accompanies a vigorous workout can keep you from really pushing yourself or even cause you to skip your workout altogether.
Unfortunately muscle soreness is a common part of working out, especially if it’s been awhile since you’ve exercised or when you start doing new exercises. While you can’t always prevent muscle soreness, there are some ideal treatments for making it a little bit more comfortable, allowing you to get back to your routine and workout faster.
Massage is a great way to relax after exercise, and for most people, it actually feels very good. There are certain types of massage therapy that are ideal for post-workout muscle soreness, some of which you may not be too familiar with. Keep reading for a guide on some of the best massages to defeat muscle soreness.
Swedish massage is likely the type of massage you’re most familiar with. In Swedish massage, long, relatively gentle strokes are used that move with the grain of the muscle.
For many people, this helps relieve pain in a way that actually feels good. Swedish massages are also deeply relaxing for many people because there is almost no discomfort associated with the basic type of massage, even if you have sore muscles related to exercise.
Deep Tissue Massage
Deep tissue massage is a bit different than Swedish massage, because practitioners tend to apply considerably more pressure to access deeper points in the muscle. Deep tissue massage may be somewhat uncomfortable for people since strokes go against the muscle grain.
While this can be a little uncomfortable, it does help to relieve pain after about 24 hours. For people with severe muscle soreness or injuries, who take up exercise as a way to rehab an injured muscle, deep tissue massage is often the best treatment.
Deep tissue massage isn’t for everybody, however. The best way to figure out if deep tissue massage can help you with muscle soreness is to simply try it out one time.
The use of Epsom salts has been around for a long time, and it may be a cure for muscle soreness that you’re already familiar with it. However, the use of Epsom salts has endured for so many years because it actually works!
Epsom salts are also ideal after a workout – even if you have time to get a massage after your workout. In fact, combining the two can leave you feel quite refreshed and pain free, even after a vigorous workout.
Working out is something you know you should be doing to stay healthy, but if it’s been awhile, you know how painful the next day or two can be. While DOMS is a problem for many people, it does pass the more you work out and condition your body.
In the meantime, a therapeutic massage and home treatments like Epsom salt baths can help a great deal.
Gwen Lewis is a freelance writer in Southern California. She specializes in beauty and health topics, and enjoys a massage after a difficult workout.