I’ve talked about Monosodium Glutamate quite a bit but the battle never ends to avoid it. MSG is an excitotoxin which means that it stimulates brain cells into such a high state of euphoria that they physically explode. No wonder those sour cream and onion chips taste so good and no wonder Lays says “betcha can’t have just one!” Because you can’t! It’s a drug. MSG is also a flavor enhancer and can make any food and any flavor taste better, more powerful, and more savory.
Why is this bad? Besides having food give you a drug-like reaction, MSG also makes you want to eat MORE! Even after you’re full, even after you’re done eating that specific food. Remember the Dominos times? It makes your brain crave more. So while you may only be eating 1500 calories a day, if you’re consuming products with MSG (which hides under a dozen (more like 40 actually) another names as well) you’ll find yourself having a harder time sticking to your goals. More and more people are battling with good addictions and while it’s a real thing, MSG isn’t helping!
You can view a list of other names for MSG here.