Firework Pancakes!

Happy 4th of July! It really doesn’t matter what time of year it is – fireworks are awesome and this recipe gives you a great excuse to use sprinkles! Banana pancakes have been a big deal lately, even without Jack Johnson singing about them ๐Ÿ˜‰ The idea of two ingredient pancakes is not only awesome, way healthier, and super easy, but just another reason I heart bananas so much, seriously, you can use them to make just about anything!

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The fun thing about banana pancakes is that you can add any spices or extra ingredients to them to customize them and make them your own specialty. I’ve tried so many pancake mixes and recipes in my life (because pancakes) but they never came out quite as soft, decadent, and creamy as these ones did. Ever notice how some pancakes can turn out more like flat little bread sticks more than cake-like amazeball breakfast morsils they should be? Exactly. No more!

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So what will you need on this epic (and somewhat patriotic) journey of breakfast-dom? Mainly just two things: bananas and eggs, the rest is up to you. But here’s how I made them:

  • 2 eggs
  • 1 ripe banana
  • 1 tsp cinnamon
  • 1 tsp ground cloves
  • 1/2 tsp vanilla extract
  • 1 TSBP peanut butter
  • 1/2 tsp sprinkles

Directions:

Mash up the banana and mix with eggs.ย Add desired spices.ย Grease skillet with coconut oil over medium heat. Cook on each side until cooked through.

Eat them with delight. These were only 366 calories with 18g or protein.

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Triple Berry Smoothie

Who doesn’t love berries?! Not only is this smoothie a rich full purple color but it’s also delicious and filled with 18g of fiber!

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Round up your ingredients:

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Blend spinach, water, chia and flax seeds first. Then add the berries! What you’ll have is a 300 calorie smoothie that will keep you full all morning.

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This was my fuel for the morning after a rough T25 workout!!

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What a treat!!

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Tropical Blend Smoothie & Solo Dance Parties

Take a minute to think about what makes you happy. It has a lot to do with how you feel doesn’t it? This may seem obvious but how often do you take time to make yourself FEEL great? I spend a lot of time finding reasons why I shouldn’t feel great – I need to lose weight, I’m job searching, the house is a mess. It’s easy to get into this cycle. But with that being said, what if the next time you were starting to get down on yourself, you instead, found a reason and a way to make yourself feel great!

This is what a lifestyle change is all about. You have a choice with every meal you make or eat, with every opportunity you have to workout or get some exercise in, with going to bed at a decent hour, etc. Each decision we make can make us feel better or worse. It’s why I try my best to make healthy choices; eat foods that make me FEEL GOOD and do things that make me feel STRONG, encouraged, determined, and legit awesome.

It’s also why more often than not, I’m blasting music and throwing solo dance parties. My husband hasn’t caught me yet, but when he does someday, I hope he joins me. Yesterday I blasted one of my favorite tracks and just went nuts. Jumping, moving, dancing however I felt and let me tell you, after just one song, I felt so amped up and excited about life! I was so inspired I decided to throw on my heart rate monitor to prove to you how a solo dance party can do as much for your body as it can your mind.

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In just seven minutes I burned 70 calories! Is 70 calories a lot? Not really but it’s something! It’s about being active when we can. A body in motion STAYS in motion. The more you decide to be active and alive, the more you’ll WANT to move!

Now onto those other choices that make us feel good.

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A smoothie a day is one of the easiest ways to boost your weight loss and feel amazing! Here’s one of my new favorite smoothie recipes:

What you’ll need:

  • 2 cups fresh spinach
  • 2 cups water
  • 1 TSBP chia seeds
  • 1 TBSP ground flax meal
  • 1 banana
  • 1 cup frozen pineapple
  • 1 cup frozen mango

Directions: Blend the spinach, water, and seeds first to ensure you don’t have any leaf chunks. Then add in fruit. Blend until smooth and pour into your favorite glass or mug.

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Then get ready to rock your day!

Ultimate Banana Pancakes

Sometimes I want breakfast for dinner. More importantly, sometimes I want pancakes – ok I ALWAYS want pancakes. But what I don’t want is a bunch of syrup and butter and that horrible sick and shaky feeling I get after inhaling a stack of them.

So here comes lovely option B ๐Ÿ™‚

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There’s tons of recipes out there for protein pancakes filled with tons of protein powders and what not, but I tell you something – that’s just not for me. You don’t need excess protein (especially from powders) to get enough in your diet. Plants have protein, too! And you don’t need as much as you think to build muscle. Plus so many of them have sucralose and other fake sugars and chemicals in them – yuck! But that’s a topic for another time.

Today I want to talk about pancakes and making them clean and healthy.

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What you’ll need (makes 3 medium sized pancakes – that are oh so filling):

  • 1 ripe banana
  • 1/4 cup whole grain oats
  • 2 eggs
  • 1 date, pitted

Optional toppings:

  • 1 TBSP peanut butter
  • 1 TBSP shredded unsweetened coconut
  • 1 TSBP sliced almonds
  • 1 cup fresh raspberries

Directions:

Heat up your skillet over medium heat. Chop pitted date into tiny pieces. Mix/mash together banana, oats, eggs, and date. Pour into 3 medium sized pancakes in greased skillet. Top with lid. Don’t worry if you don’t get all of the banana completely mashed, it’s fun to bite into a glob of it in the middle of the pancake when they are done. Cook on each side for 3-5 minutes or until cooked through.

Tops with peanut butter, coconut, almonds, raspberries or any of your favorite ingredients.

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These were super filling and amazing. The peanut butter melts into ooey gooey heaven. The mixture of everything together is the perfect amount of sweet and indulgent.

 

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The pancakes alone net around 345 calories, 5.6g of fiber and 16.9g of protein. Additional toppings add varying calories.

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Enjoy!

The I’m-Not-Sharing Smoothie!

Good glorious fruits of unicorn rainbows, is this smoothie ever delicious. I made this first thing this morning and took a giant gulp from my straw and said “MOTHER OF GOD.” It’s so tasty that I don’t think I’d ever share it. MAKE YOUR OWN! This is MINE! I will retreat back to being 5 years old and have no issues with that.

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So what’s in this glorious milkshake of mayhem? All things healthy! And with 13g of fiber and 11g of plant-based protein you’re going to feel full and satisfied for a WHILE! I drank mine around 9am this morning and wasn’t hungry until around 3pm.

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It’s like drinking a milkshake for breakfast without the guilt (or the awful tummy aches) of drinking a real milkshake.

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What you’ll need:

  • 2 frozen bananas
  • 1 TBSP peanut butter
  • 2 cups fresh spinach
  • 1 cup water
  • 1 TBSP chia seeds
  • 1 TBSP ground flax meal (these are optional but are great superfoods that add fiber to your drink!)

Add spinach, water, chia seeds, and flax meal to your blender and blend first. Then add in bananas and peanut butter. This will ensure you don’t have any huge chunks of spinach that can be hard to get through a straw ๐Ÿ˜‰

Enjoy! And feel free to brag about the fact that you’re drinking homemade milkshakes for breakfast every morning and still losing weight!

 

Green Lime Smoothie

I recently liked the FoodBabe on Facebook and have loved getting all of her amazing, healthy, and toxic-free recipe in my news feed. The other day my husband told me about this smoothie using lime juice and cucumber – which I’ve never tried before. Let me put it this way – it’s outstanding and tasting how fresh it is and smelling all of the ingredients in the process instantly made my morning glow.

This recipe is from FoodBabe’s site under her Sunrise Green Smoothie. I altered it sightly by changing measurements and adding in chia seeds and ground flax meal.

I was worried that using cucumbers might make the smoothie consistency different – I’ll be honest, I’m worried anything will ruin my morning smoothie but it was quite the opposite. Using cucumber not only smells amazing and fresh but gave the smoothie a rounded taste that’s hard to describe.

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I was also very intrigued to use fresh lime juice. I was also amazed at how much smaller organic limes are – about half the size – makes you wonder about all of those GMOs. The lime juice gives this smoothie a tangy kick that’s unique to anything else I’ve made before.

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Strawberries are one of my most favorite things, ever. They are beautiful, they taste like angel berries, and I can eat them every day if I want. They also make me feel super patriotic on the 4th of July ๐Ÿ˜‰ Just one cup of strawberries has only 50 calories, 1g of protein (plants have protein, too!), Vitamin C, Vitamin A, folate, magnesium, and almost 4 grams of fiber!

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I’m big on making the every day things fun. It’s why I have cute ice cube trays like this one with stars. You can add a few ice cubes to this smoothie to add a little texture and to keep it cooler. Throw a few stars into your drink!

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And now for the recipe. I also added in 2 TBSP of chia seeds and 2 TBSP of ground flax meal for extra fiber.

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Tangy, sweet, refreshing, and vibrant – this smoothie will boost your day in more ways than one. Enjoy!

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Blueberry and Greens Smoothie

Something about making yourself a smoothie feels indulgent and satisfying all on its own. Knowing you hold something in your hand that’s blended together with whole ingredients that’s going to give you energy, make you feel refreshed, and will nourish your body is ultra satisfying. I keep experimenting with new smoothie recipes, trying to see just how many things will go well together and so far I haven’t been disappointed.

I will admit that using fresh spinach gives you a heavier consistency and that if you’re not careful you’ll end up with blueberries in your teeth like I did. But a smoothie in the morning gives me energy like nothing else!

For this one I blended:

  • 1 green apple
  • 1/2 avocado
  • 1 cup unsweetened almond milk
  • 1 cup fresh spinach
  • 1 cup frozen blueberries

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