Five Warm and Healthy Drinks
Guest Post by Emily Newhook
By the time January rolls around, my warm drink repertoire could use an update. I’ve made pot after pot of Earl Grey tea and my standby recipe for hot chocolate is starting to get stale (even when I add more mini-marshmallows). Here are five healthy options to help you kick the holiday sugar coma and ward off cold season.
1. Turmeric Tea
Spicy, sweet, peppery – this tea is not for the faint of heart, but it may be good for the rest of you. Many of us would be more inclined to include turmeric in a vat of curry than a pot of tea, but research from the past half century corroborates the spice’s long-standing reputation as a salve for myriad health problems. Curcumin (the active ingredient in turmeric) boasts significant antioxidant and anti-inflammatory properties, which could in turn help alleviate chronic diseases like arthritis and discomfort experienced by skin cancer patients. An important caveat: recipe curator Heidi Swanson of 101 Cookbooks urges readers to use hot – not boiling – water to preserve the properties of raw honey.
Different variations of this recipe have proliferated rapidly throughout the blogosphere over the past few years, largely because the make-ahead tea base is essentially a one-two punch for whatever ails you as flu season sets in. The recipe lends itself to customization, but the fundamental preparation is pretty unwavering: pile sliced ginger and lemons in a mason jar, cover with honey and let the mixture set in your fridge for a few days. (Sandra’s Alaska Recipes advises a touch of cardamom for added spice.) Mix a scoop of the final product with hot water and enjoy.
Dates and coconut milk may seem like unconventional ingredients for a great cup of hot chocolate, but Kelly Brozyna’s recipe is a great option if you’re wary of sugar or dairy. Even if you’re not, consider this: coconut milk is also a great source of healthy fat (like the kinds you might find in avocados and olive oil), and dates – which substitute for the processed sugar used in most cocoa recipes – are high in dietary fiber. Make sure you have a blender on hand before you gather supplies, though.
This fragrant combination of roses, vanilla and honey is a great olfactory alternative to the richer scents and flavors that usually characterize cold weather recipes. (The specialty ingredients may take a little extra time and money to procure, so you might reserve it for special occasions rather than everyday drinking.) Prep is easy – just assemble the rose petals, vanilla, honey and hot water – but give this one ample time to steep (about 30 minutes) before straining and serving.
Apple juice, cloves, cardamom, cinnamon – at first glance, it might sound more like a pie, but Leanne Vogel’s superfood cider gets an extra boost from spices and ingredients reputed to improve your immunity and energy levels. If you plan to follow this recipe to the letter, though, make sure you’ve got a juicer on hand. The preparation stage is a little time-intensive, but it also ensures that the final product is free of processed sugars and other energy-draining additives.
Emily Newhook is an outreach coordinator for the MHA degree program from The George Washington University, MHA@GW. Outside of work, she enjoys writing, film studies and powerlifting. Follow Emily on Twitter @EmilyNewhook and Google+