Peanut Butter Love Fudge

The other night I was having a major sweet attack. I wanted cake and sprinkles and rainbow frosting. But I knew that just wouldn’t do. So I looked through my kitchen and decided to experiment. I have officially created a monster – if you can make it through this post without wanting to make these then more power to you!

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I love fudge and for most of my life I’ve made it every Christmas but there’s always SO MUCH sugar that by the time I’m done licking my fingers I feel sick to my stomach with a tummy ache that lasts for hours. That’s not how fun food should be! Nothing should make you feel that sick. And while this recipe does use chocolate chips and honey, I can tell you that even after devouring the entire recipe upon realizing how amazing it is, I didn’t ever get that same painful sick feeling I have with refined sugar.

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One of my favorite things about this recipe is that it only has 4 ingredients. It’s so incredibly easy and delectable, you’ll want to make it all the time – and in bigger batches! Sidenote: I’m seriously leaving my computer right now to grab a spoon of peanut butter – I CAN’T HANDLE all these pictures!

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Here what you’ll need:

  • 3 well rounded TBSPs of peanut butter
  • 1 TBSP coconut flour – I used Nutiva’s Organic Coconut flour – it smells amazing and 1 TBSP of it has 4g of fiber, crazy right?!
  • 1 TBSP Pure Honey
  • 1 TBSP chocolate chips

Directions:

In a bowl, combine peanut butter, coconut flour, and honey. Pour into a small dish lined with wax paper. The smaller the dish, the thicker the fudge will be. Put in the freezer for 10-15 minutes. Next melt the chocolate chips in 15-20 second intervals in the microwave and then pour over the fudge. Put back into the freezer for at least 45 minutes (if you can wait that long).

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I took mine out and let it sit in the fridge for 10 minutes or so before I cut it into 4 pieces. It made it a little gooey and slightly soft. The creamy texture and sweet taste are a perfect combo.

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Nutrition info below. Let me know how you like the fudge!

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Firework Pancakes!

Happy 4th of July! It really doesn’t matter what time of year it is – fireworks are awesome and this recipe gives you a great excuse to use sprinkles! Banana pancakes have been a big deal lately, even without Jack Johnson singing about them 😉 The idea of two ingredient pancakes is not only awesome, way healthier, and super easy, but just another reason I heart bananas so much, seriously, you can use them to make just about anything!

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The fun thing about banana pancakes is that you can add any spices or extra ingredients to them to customize them and make them your own specialty. I’ve tried so many pancake mixes and recipes in my life (because pancakes) but they never came out quite as soft, decadent, and creamy as these ones did. Ever notice how some pancakes can turn out more like flat little bread sticks more than cake-like amazeball breakfast morsils they should be? Exactly. No more!

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So what will you need on this epic (and somewhat patriotic) journey of breakfast-dom? Mainly just two things: bananas and eggs, the rest is up to you. But here’s how I made them:

  • 2 eggs
  • 1 ripe banana
  • 1 tsp cinnamon
  • 1 tsp ground cloves
  • 1/2 tsp vanilla extract
  • 1 TSBP peanut butter
  • 1/2 tsp sprinkles

Directions:

Mash up the banana and mix with eggs. Add desired spices. Grease skillet with coconut oil over medium heat. Cook on each side until cooked through.

Eat them with delight. These were only 366 calories with 18g or protein.

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Triple Berry Smoothie

Who doesn’t love berries?! Not only is this smoothie a rich full purple color but it’s also delicious and filled with 18g of fiber!

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Round up your ingredients:

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Blend spinach, water, chia and flax seeds first. Then add the berries! What you’ll have is a 300 calorie smoothie that will keep you full all morning.

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This was my fuel for the morning after a rough T25 workout!!

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What a treat!!

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Tropical Blend Smoothie & Solo Dance Parties

Take a minute to think about what makes you happy. It has a lot to do with how you feel doesn’t it? This may seem obvious but how often do you take time to make yourself FEEL great? I spend a lot of time finding reasons why I shouldn’t feel great – I need to lose weight, I’m job searching, the house is a mess. It’s easy to get into this cycle. But with that being said, what if the next time you were starting to get down on yourself, you instead, found a reason and a way to make yourself feel great!

This is what a lifestyle change is all about. You have a choice with every meal you make or eat, with every opportunity you have to workout or get some exercise in, with going to bed at a decent hour, etc. Each decision we make can make us feel better or worse. It’s why I try my best to make healthy choices; eat foods that make me FEEL GOOD and do things that make me feel STRONG, encouraged, determined, and legit awesome.

It’s also why more often than not, I’m blasting music and throwing solo dance parties. My husband hasn’t caught me yet, but when he does someday, I hope he joins me. Yesterday I blasted one of my favorite tracks and just went nuts. Jumping, moving, dancing however I felt and let me tell you, after just one song, I felt so amped up and excited about life! I was so inspired I decided to throw on my heart rate monitor to prove to you how a solo dance party can do as much for your body as it can your mind.

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In just seven minutes I burned 70 calories! Is 70 calories a lot? Not really but it’s something! It’s about being active when we can. A body in motion STAYS in motion. The more you decide to be active and alive, the more you’ll WANT to move!

Now onto those other choices that make us feel good.

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A smoothie a day is one of the easiest ways to boost your weight loss and feel amazing! Here’s one of my new favorite smoothie recipes:

What you’ll need:

  • 2 cups fresh spinach
  • 2 cups water
  • 1 TSBP chia seeds
  • 1 TBSP ground flax meal
  • 1 banana
  • 1 cup frozen pineapple
  • 1 cup frozen mango

Directions: Blend the spinach, water, and seeds first to ensure you don’t have any leaf chunks. Then add in fruit. Blend until smooth and pour into your favorite glass or mug.

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Then get ready to rock your day!

Ultimate Banana Pancakes

Sometimes I want breakfast for dinner. More importantly, sometimes I want pancakes – ok I ALWAYS want pancakes. But what I don’t want is a bunch of syrup and butter and that horrible sick and shaky feeling I get after inhaling a stack of them.

So here comes lovely option B 🙂

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There’s tons of recipes out there for protein pancakes filled with tons of protein powders and what not, but I tell you something – that’s just not for me. You don’t need excess protein (especially from powders) to get enough in your diet. Plants have protein, too! And you don’t need as much as you think to build muscle. Plus so many of them have sucralose and other fake sugars and chemicals in them – yuck! But that’s a topic for another time.

Today I want to talk about pancakes and making them clean and healthy.

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What you’ll need (makes 3 medium sized pancakes – that are oh so filling):

  • 1 ripe banana
  • 1/4 cup whole grain oats
  • 2 eggs
  • 1 date, pitted

Optional toppings:

  • 1 TBSP peanut butter
  • 1 TBSP shredded unsweetened coconut
  • 1 TSBP sliced almonds
  • 1 cup fresh raspberries

Directions:

Heat up your skillet over medium heat. Chop pitted date into tiny pieces. Mix/mash together banana, oats, eggs, and date. Pour into 3 medium sized pancakes in greased skillet. Top with lid. Don’t worry if you don’t get all of the banana completely mashed, it’s fun to bite into a glob of it in the middle of the pancake when they are done. Cook on each side for 3-5 minutes or until cooked through.

Tops with peanut butter, coconut, almonds, raspberries or any of your favorite ingredients.

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These were super filling and amazing. The peanut butter melts into ooey gooey heaven. The mixture of everything together is the perfect amount of sweet and indulgent.

 

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The pancakes alone net around 345 calories, 5.6g of fiber and 16.9g of protein. Additional toppings add varying calories.

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Enjoy!

Banana Almond Butter Blondies

These.

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The other night I was craving a Hershey’s bar so bad I was making noises and embarrassing myself at the grocery store. I KNEW though that if I caved, I’d be upset. Not because indulging is bad but because Hershey’s bars are now made with more fake ingredients and isolates (ingredients found naturally that are then isolated and put into products in higher amounts than found in nature) than they once used to. Without going on a rant with this alone, I’ll get to the story about me laying in bed for over an hour pouting that my life was over that night because I wanted a chocolate bar and I couldn’t have it. The 26 year old version of a tantrum.

But I didn’t cave. Instead, I thought about what I had in my kitchen and decided to come up with a healthier recipe to satisfy my sweet tooth. Thus, the birth of the banana almond butter blondie bars was born and let me tell you, these are dynamite delicious! So much so that my husband and I inhaled the entire 12 bars within 20 minutes of them coming out of the oven. But you know, it was for science…and blogging…and all of you! I took one for the team! ….erm. Good lord I already want more of these!

This was also my first time buying and using dates. I’ll be honest, I was always hesitant because they look like a pile of bugs. But great odin’s raven are these things sweet and amazing! In fact, of all the dates I’ve experienced, these were definitely the sweetest (see what I did there – my Dad humor has no end). And while dates are high in fructose, they also are packed with magnesium, fiber, potassium, and antioxidants. In other words. they are a MUCH better alternative to get some sweet in your baking that just using refined sugar.

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I’ll stop teasing and give you the recipe already 😛

Recipe:

  • 3 bananas
  • 6 pitted dates
  • 1/2 cup whole grain oats
  • 1 teaspoon cinnamon
  • 2 tablespoons almond butter

Directions:

Preheat your oven to 350 degrees. Line a smaller baking dish (I used a glass 6×8 or so) with wax paper and cooking spray. Mash together bananas until creamy. Slice up pitted dates. Combine all ingredients into a bowl with mashed bananas. Pour mixture into lined baking dish and bake for 20-25 minutes or until toothpick comes out clean.

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The beauty of these is you can eat them immediately for more of a bread pudding type treat. If you were really being bad you could add ice cream. Letting them cool for at least 20 minutes though gives them time to solidify more into bars. I can’t tell you what they are like cooled further or even refrigerated because we ate them too fast (nom nom nom) but I will do an update soon.

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Slice them into 12 pieces for the following nutritional info per serving.

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Springtime Smoothie & Antioxidant Benefits

Spring is here and the colors are bright. Today after my workout I decided to whip up something with LOTS of berries. This smoothie is sweet, tangy, creamy, and ever so healthy! What a treat for lunch to enjoy outside in the sun 🙂

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I’m not sure what I love most about my recent smoothie kick. All the ingredients are plant-based and make me FEEL clear-headed and energized. The more whole foods I eat, the clearer my mentality and focus, the better my mood, I find myself just randomly smiling more often and feeling excited about the little day-to-day things in life. Eating healthy and clean really does make me feel better and then in turn I want to workout more and keep the process going.

This smoothie also contains 2 cups of berries which are full of antioxidants. I feel like we all hear that we should eat more foods rich in antioxidants but we often don’t know why and how they work. Well, I’ll tell you.

Antioxidants play a vital role in combating free radicals in your body by counteracting the oxidation process in your cells.  Did you know that antioxidants aren’t actually a substance but a behavior? Free radicals are unstable molecules that latch onto or give electrons to other atoms. When free radicals have their way, they can damage various cell structures which can lead to cancer, Alzheimer’s, and various other diseases we’re constantly trying to avoid and cure.

When we eat foods rich in antioxidants we’re helping keep our bodies healthy but this doesn’t mean that eating pounds of strawberries everyday will keep you save from cancer either. While all of these choice we make are important in maintaining a healthy lifestyle, feeling good and keeping energized, they are all just one piece in the giant puzzle of our health.

You can find a list of foods with high levels of antioxidant properties here. The importance of eating a balanced diet filled with fresh fruits, veggies, berries, etc also provides you fiber and tons of other nutrients! Ok so enough with the science talk. Let’s get to the recipe!

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  • 1 cup frozen blueberries
  • 1 cup frozen raspberries
  • 1/2 avocado
  • 1 cup fresh spinach
  • 1 1/2 cups unsweetened vanilla almond milk (or any milk of your choice)

Blend ingredients together and pour into you favorite glass or mug. I just happened to have a huge wine glass in front of me. I want to invest in some cute glass jars soon so I can take smoothies with me. I also topped it with a few of the frozen berries that are fun to chew. The consistency is super creamy thanks to the avocado. Just make sure to check your teeth for berry seeds before you head out the door!

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The entire smoothie has around 350 calories and almost 20 grams of fiber!

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