Triple Berry Smoothie

Who doesn’t love berries?! Not only is this smoothie a rich full purple color but it’s also delicious and filled with 18g of fiber!

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Round up your ingredients:

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Blend spinach, water, chia and flax seeds first. Then add the berries! What you’ll have is a 300 calorie smoothie that will keep you full all morning.

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This was my fuel for the morning after a rough T25 workout!!

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What a treat!!

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The I’m-Not-Sharing Smoothie!

Good glorious fruits of unicorn rainbows, is this smoothie ever delicious. I made this first thing this morning and took a giant gulp from my straw and said “MOTHER OF GOD.” It’s so tasty that I don’t think I’d ever share it. MAKE YOUR OWN! This is MINE! I will retreat back to being 5 years old and have no issues with that.

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So what’s in this glorious milkshake of mayhem? All things healthy! And with 13g of fiber and 11g of plant-based protein you’re going to feel full and satisfied for a WHILE! I drank mine around 9am this morning and wasn’t hungry until around 3pm.

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It’s like drinking a milkshake for breakfast without the guilt (or the awful tummy aches) of drinking a real milkshake.

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What you’ll need:

  • 2 frozen bananas
  • 1 TBSP peanut butter
  • 2 cups fresh spinach
  • 1 cup water
  • 1 TBSP chia seeds
  • 1 TBSP ground flax meal (these are optional but are great superfoods that add fiber to your drink!)

Add spinach, water, chia seeds, and flax meal to your blender and blend first. Then add in bananas and peanut butter. This will ensure you don’t have any huge chunks of spinach that can be hard to get through a straw 😉

Enjoy! And feel free to brag about the fact that you’re drinking homemade milkshakes for breakfast every morning and still losing weight!

 

Springtime Smoothie & Antioxidant Benefits

Spring is here and the colors are bright. Today after my workout I decided to whip up something with LOTS of berries. This smoothie is sweet, tangy, creamy, and ever so healthy! What a treat for lunch to enjoy outside in the sun 🙂

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I’m not sure what I love most about my recent smoothie kick. All the ingredients are plant-based and make me FEEL clear-headed and energized. The more whole foods I eat, the clearer my mentality and focus, the better my mood, I find myself just randomly smiling more often and feeling excited about the little day-to-day things in life. Eating healthy and clean really does make me feel better and then in turn I want to workout more and keep the process going.

This smoothie also contains 2 cups of berries which are full of antioxidants. I feel like we all hear that we should eat more foods rich in antioxidants but we often don’t know why and how they work. Well, I’ll tell you.

Antioxidants play a vital role in combating free radicals in your body by counteracting the oxidation process in your cells.  Did you know that antioxidants aren’t actually a substance but a behavior? Free radicals are unstable molecules that latch onto or give electrons to other atoms. When free radicals have their way, they can damage various cell structures which can lead to cancer, Alzheimer’s, and various other diseases we’re constantly trying to avoid and cure.

When we eat foods rich in antioxidants we’re helping keep our bodies healthy but this doesn’t mean that eating pounds of strawberries everyday will keep you save from cancer either. While all of these choice we make are important in maintaining a healthy lifestyle, feeling good and keeping energized, they are all just one piece in the giant puzzle of our health.

You can find a list of foods with high levels of antioxidant properties here. The importance of eating a balanced diet filled with fresh fruits, veggies, berries, etc also provides you fiber and tons of other nutrients! Ok so enough with the science talk. Let’s get to the recipe!

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  • 1 cup frozen blueberries
  • 1 cup frozen raspberries
  • 1/2 avocado
  • 1 cup fresh spinach
  • 1 1/2 cups unsweetened vanilla almond milk (or any milk of your choice)

Blend ingredients together and pour into you favorite glass or mug. I just happened to have a huge wine glass in front of me. I want to invest in some cute glass jars soon so I can take smoothies with me. I also topped it with a few of the frozen berries that are fun to chew. The consistency is super creamy thanks to the avocado. Just make sure to check your teeth for berry seeds before you head out the door!

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The entire smoothie has around 350 calories and almost 20 grams of fiber!

recipe

Blueberry and Greens Smoothie

Something about making yourself a smoothie feels indulgent and satisfying all on its own. Knowing you hold something in your hand that’s blended together with whole ingredients that’s going to give you energy, make you feel refreshed, and will nourish your body is ultra satisfying. I keep experimenting with new smoothie recipes, trying to see just how many things will go well together and so far I haven’t been disappointed.

I will admit that using fresh spinach gives you a heavier consistency and that if you’re not careful you’ll end up with blueberries in your teeth like I did. But a smoothie in the morning gives me energy like nothing else!

For this one I blended:

  • 1 green apple
  • 1/2 avocado
  • 1 cup unsweetened almond milk
  • 1 cup fresh spinach
  • 1 cup frozen blueberries

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