Tropical Blend Smoothie & Solo Dance Parties

Take a minute to think about what makes you happy. It has a lot to do with how you feel doesn’t it? This may seem obvious but how often do you take time to make yourself FEEL great? I spend a lot of time finding reasons why I shouldn’t feel great – I need to lose weight, I’m job searching, the house is a mess. It’s easy to get into this cycle. But with that being said, what if the next time you were starting to get down on yourself, you instead, found a reason and a way to make yourself feel great!

This is what a lifestyle change is all about. You have a choice with every meal you make or eat, with every opportunity you have to workout or get some exercise in, with going to bed at a decent hour, etc. Each decision we make can make us feel better or worse. It’s why I try my best to make healthy choices; eat foods that make me FEEL GOOD and do things that make me feel STRONG, encouraged, determined, and legit awesome.

It’s also why more often than not, I’m blasting music and throwing solo dance parties. My husband hasn’t caught me yet, but when he does someday, I hope he joins me. Yesterday I blasted one of my favorite tracks and just went nuts. Jumping, moving, dancing however I felt and let me tell you, after just one song, I felt so amped up and excited about life! I was so inspired I decided to throw on my heart rate monitor to prove to you how a solo dance party can do as much for your body as it can your mind.

caloriesdancing

In just seven minutes I burned 70 calories! Is 70 calories a lot? Not really but it’s something! It’s about being active when we can. A body in motion STAYS in motion. The more you decide to be active and alive, the more you’ll WANT to move!

Now onto those other choices that make us feel good.

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A smoothie a day is one of the easiest ways to boost your weight loss and feel amazing! Here’s one of my new favorite smoothie recipes:

What you’ll need:

  • 2 cups fresh spinach
  • 2 cups water
  • 1 TSBP chia seeds
  • 1 TBSP ground flax meal
  • 1 banana
  • 1 cup frozen pineapple
  • 1 cup frozen mango

Directions: Blend the spinach, water, and seeds first to ensure you don’t have any leaf chunks. Then add in fruit. Blend until smooth and pour into your favorite glass or mug.

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Then get ready to rock your day!

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Blueberry and Greens Smoothie

Something about making yourself a smoothie feels indulgent and satisfying all on its own. Knowing you hold something in your hand that’s blended together with whole ingredients that’s going to give you energy, make you feel refreshed, and will nourish your body is ultra satisfying. I keep experimenting with new smoothie recipes, trying to see just how many things will go well together and so far I haven’t been disappointed.

I will admit that using fresh spinach gives you a heavier consistency and that if you’re not careful you’ll end up with blueberries in your teeth like I did. But a smoothie in the morning gives me energy like nothing else!

For this one I blended:

  • 1 green apple
  • 1/2 avocado
  • 1 cup unsweetened almond milk
  • 1 cup fresh spinach
  • 1 cup frozen blueberries

smoothie