Meal Prep and Planning For Your Success

Ever get to a place where you get stuck yo-yo-ing around the same 10-15 pounds? This has been me for the past year. I’ll lose 10 and then gain 8 around the holidays, and then stay pretty stagnant for the duration of the summer, etc. It wasn’t until recently that I realized that if I’m going to actually make this change and be successful, I need to hold myself accountable and come up with a solid game plan.

Hence my 3 main points in today’s post:

  1. No buy, no cry. If it’s not in your house or in front of you, you won’t be tempted to eat it. Essentially you won’t be setting yourself up for failure. If you were trying to quit smoking, you wouldn’t place packs of cigarettes around the house, either. Work on shopping when you’re full and satisfied, not starving and ready to indulge on Cheetos and sugary foods.

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  1. Plan it out or you’ll be in doubt. We’d all like to think that we don’t “need” to count calories or watch our portions if we workout hard enough but that just isn’t true. In order to be successful we need to have a game plan and meal prep is my new favorite thing. Below is a picture of my first attempt at some legit meal prep. I view them a lot like homemade lean cuisines, except not frozen or full of preservatives. Eat them within the same week and you’re golden. For these I just threw 3 chicken breasts into a crock pot the night before with chicken broth, garlic powder, and pepper. Cooked them on low over night for 8 hours and then in the morning they were easy to pull apart and shred. I added some Frank’s Buffalo Sauce and then divided a can of spinach, black beans, and some salsa between the six containers. Each one is just 315 calories and when I get home tonight I won’t have to cook!

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  1. Get it out of the way and enjoy your day. I’ve personally found that if I can get my workout done in the morning BEFORE my day gets crazy, then it’s more likely to happen and make my day better overall. If you can get to the gym after work, school, endless errands, then GOOD on you. I just can’t tell you HOW many times I’ve promised myself to go to a cycling class or pop in a workout video after I get home, to find myself not moving from the couch. Or I run into the issue of eating something extra at work and counting on that workout afterwards to bring my net calories back to my goal. Do the workout before you let yourself have the treat.

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We Are Aware of What We Choose to See: How Consciousness Affects Our Health

Whenever we embark on a fatloss journey, it all sounds easy in theory.

I just have to eat less.

This won’t be THAT hard.

I can totally eat 1200 calories a day.

But then once we start, it can suddenly feel like the world is against us. We’re hungry, there are less choices, and who the hell actually follows those meal plans with turkey bacon and a bazzillion ingredients for every meal!? I don’t have endless dollars and turkey bacon is gross. That’d be like eating a mound of broccolli and calling it veggie cake. Get OUT of here, it’s not the same!

mindful-eating-lessThe reason why it seems so hard is because we suddenly have to become conscious. All of this time we’ve just been eating. I don’t know about you but when I’m not on top of my health, I’m not sitting down planning out how many cheetos I’m going to eat. I just find myself covered in orange in front of the TV wondering how I ever found a boyfriend. You know, where the cheeto dust is so thick on your fingers that you have to use your teeth to truly lick it off? Yeah. It’s OK, you’re not alone.

The point is, being conscious and aware suddenly makes us feel trapped, obsessive, and super observant about all aspects of our lives. We have to be brutally honest with ourselves about what we’re putting into our bodies. It’s a GREAT thing but it can also be hard to find that balance of caring about what you’re eating and not obsessing. It’s ok if you don’t know every single calorie in every thing you eat. It’s about changing your lifestyle, not doing jumping jacks because you ate a tic tac.

030413p42_clip_image002Think about it this way. What color shirt did you wear yesterday? The day before? What color are you wearing now? Yeah. I have no clue because I’ve never actually cared about this part of my daily routine. I just wear clothes. If you suddenly decided to figure out what color you wanted to wear every day and became conscious of it, you’d notice it more. It’s a lot like when there’s a recall of a product or an influx in the hype about some movie or show. Suddenly you see that stuff EVERYWHERE! And you think, wow, is there more of this? How long has this been going on? The fact is, our lives are determined by how conscious and aware we are of things. Quite frankly, things don’t exist to us if we don’t pay attention. But as we all know, our health will catch up with us if we don’t pay attention to that. I will continue to choose to ignore Miley Cyrus but I won’t ignore what food goes into my body.

So if we all take a deep breath and realize that it’s less about this shift being extremely difficult and more about us just being aware of what is happening, it starts to seem a little more bareable. Ok. I got this.

Make a plan for yourself. Don’t just leave your success up to fate. Set daily goals and changes for yourself. Soon things will become habits. Say no to the cookies in the breakroom, or just don’t go to the breakroom. Every time you make a positive choice for your health instead of a bad one, THAT is progress! And those are all huge and important steps.