Ever get to a place where you get stuck yo-yo-ing around the same 10-15 pounds? This has been me for the past year. I’ll lose 10 and then gain 8 around the holidays, and then stay pretty stagnant for the duration of the summer, etc. It wasn’t until recently that I realized that if I’m going to actually make this change and be successful, I need to hold myself accountable and come up with a solid game plan.
Hence my 3 main points in today’s post:
- No buy, no cry. If it’s not in your house or in front of you, you won’t be tempted to eat it. Essentially you won’t be setting yourself up for failure. If you were trying to quit smoking, you wouldn’t place packs of cigarettes around the house, either. Work on shopping when you’re full and satisfied, not starving and ready to indulge on Cheetos and sugary foods.
- Plan it out or you’ll be in doubt. We’d all like to think that we don’t “need” to count calories or watch our portions if we workout hard enough but that just isn’t true. In order to be successful we need to have a game plan and meal prep is my new favorite thing. Below is a picture of my first attempt at some legit meal prep. I view them a lot like homemade lean cuisines, except not frozen or full of preservatives. Eat them within the same week and you’re golden. For these I just threw 3 chicken breasts into a crock pot the night before with chicken broth, garlic powder, and pepper. Cooked them on low over night for 8 hours and then in the morning they were easy to pull apart and shred. I added some Frank’s Buffalo Sauce and then divided a can of spinach, black beans, and some salsa between the six containers. Each one is just 315 calories and when I get home tonight I won’t have to cook!
- Get it out of the way and enjoy your day. I’ve personally found that if I can get my workout done in the morning BEFORE my day gets crazy, then it’s more likely to happen and make my day better overall. If you can get to the gym after work, school, endless errands, then GOOD on you. I just can’t tell you HOW many times I’ve promised myself to go to a cycling class or pop in a workout video after I get home, to find myself not moving from the couch. Or I run into the issue of eating something extra at work and counting on that workout afterwards to bring my net calories back to my goal. Do the workout before you let yourself have the treat.