Meal Prep and Planning For Your Success

Ever get to a place where you get stuck yo-yo-ing around the same 10-15 pounds? This has been me for the past year. I’ll lose 10 and then gain 8 around the holidays, and then stay pretty stagnant for the duration of the summer, etc. It wasn’t until recently that I realized that if I’m going to actually make this change and be successful, I need to hold myself accountable and come up with a solid game plan.

Hence my 3 main points in today’s post:

  1. No buy, no cry. If it’s not in your house or in front of you, you won’t be tempted to eat it. Essentially you won’t be setting yourself up for failure. If you were trying to quit smoking, you wouldn’t place packs of cigarettes around the house, either. Work on shopping when you’re full and satisfied, not starving and ready to indulge on Cheetos and sugary foods.

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  1. Plan it out or you’ll be in doubt. We’d all like to think that we don’t “need” to count calories or watch our portions if we workout hard enough but that just isn’t true. In order to be successful we need to have a game plan and meal prep is my new favorite thing. Below is a picture of my first attempt at some legit meal prep. I view them a lot like homemade lean cuisines, except not frozen or full of preservatives. Eat them within the same week and you’re golden. For these I just threw 3 chicken breasts into a crock pot the night before with chicken broth, garlic powder, and pepper. Cooked them on low over night for 8 hours and then in the morning they were easy to pull apart and shred. I added some Frank’s Buffalo Sauce and then divided a can of spinach, black beans, and some salsa between the six containers. Each one is just 315 calories and when I get home tonight I won’t have to cook!

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  1. Get it out of the way and enjoy your day. I’ve personally found that if I can get my workout done in the morning BEFORE my day gets crazy, then it’s more likely to happen and make my day better overall. If you can get to the gym after work, school, endless errands, then GOOD on you. I just can’t tell you HOW many times I’ve promised myself to go to a cycling class or pop in a workout video after I get home, to find myself not moving from the couch. Or I run into the issue of eating something extra at work and counting on that workout afterwards to bring my net calories back to my goal. Do the workout before you let yourself have the treat.

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Working Out: The Perks We Forget About

It’s so easy to stay in the negative when we aren’t in the shape we want to be in. We make excuses, we say it’s too hard, we complain of being so tired, depressed, and unenergetic. There’s NO WAY we could possibly committ to a daily workout, especially BEFORE we start our day.

But we forget (and so easily, too) how amazing it does feel to BE active and to STAY active.

People often say “I just ran out of motivation” and believe me, I used to say the same thing. Then I realized that waiting to do something or start something until you WANT to do it is never going to get you anywhere. If I only did things based on when I FELT like it, I’d never go to work, I’d never get out of bed before 9AM, I’d be completely and utterly unaccomplished and bored with myself.

We have to CREATE motivation, strength, and determination. These are outcomes of our own internal assessment and self growth.

Here are some things I started doing lately and the after effects:

  • I started drinking LOTS more water (close to 100 oz a day) and now I WANT to drink more water all the time, in fact, I’m thirstier
  • I started doing 5am cardio and now I go to bed on time WANTING to wake up and workout all over again
  • I started putting fuel into my body instead of sludge to merely keep me alive and now I CRAVE healthier food
  • I stopped drinking alcohol when I was depressed or had a rough day and instead I go on a walk or a run and guess what, I FEEL better
  • I never let myself go more than 2 days without working out, even when I’ve had bad food the same day, and now I find myself craving bad foods less!

I now SLEEP harder, think DEEPER, SEE further, and feel BETTER.

But why is it so easy to forget this when we dive into a plate of nachos Friday night and then somehow don’t come up for air again until Monday morning when we feel defeated, exhausted, and mentally drained from guilt?

We have to keep track of how things make us feel. We have to REMEMBER what makes us feel GOOD, what makes us feel ACCOMPLISHED, and sexy!

Trust me, there are perks to the hard work it takes to lose weight and get your body into shape. This is a continual journey for more than just abs, it keeps your brain active and alert and aids in the complete, all-encompassing joy that is your life.

Don’t give up! You GOT this! Get it!

A look into my early start today….

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