I’ve been making an effort to start cooking more and have been pleasantly surprised at my actual ability to do so! I found this recipe on AllRecipes and modified it a bit (took out the bread crumbs, egg, and baked it instead of fried) to make it super healthy! It came out delicious! And with everything else the entire meal is only 439 calories!
I just bought a bag of frozen Tilapia that comes in 4oz portions – varying brands may have different cooking suggestions, here’s what I did.
Ingredients:
- frozen tilapia
- coconut flakes
- apricot jam
- brown mustard
- frozen veggies
- minute brown rice
Directions:
Preheat oven to 425 degrees. Grease pan (I used a glass Pyrex pan) with pam and place in tilapia. Cover with 2-3 tablespoons of coconut flakes, bake 16-18 minutes or until baked through and tender to the touch of a fork (should break in half easily)
Cook frozen veggies and 1/2 cup brown minute rice as directed. (I always use chicken broth instead of water with the rice, it adds a lot of flavor and only a few calories)
Mix 2 tablespoons of apricot jam with 1 tablespoon of brown mustard.
Serve and enjoy!
I also made a second portion for my lunch tomorrow. It’s like a homemade lean cuisine meal! 😉
Reblogged this on Push Dump Fat Button.
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love this!
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Hi,
I have a quick question about your blog, do you think you could email me?
Jillian
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Yum I really need to eat more fish! I do love fish don’t know why I don’t eat more often (I think mostly I am afraid to cook it).
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Hello,
I have a question about your blog, do you think you could email me?
David
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This looks really delicious!
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Pingback: Grocery Shopping to get yourself in gear « sarahdoesfitness
I just have to try the Tilapia it sounds delicious.
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Thank you!! It’s definitely my passion 🙂
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Men and women who regularly have their first foods before eight in the morning tend
to be healthier than men and women who skip that important first food of the day.
“Gregory’s favorite” is quickly becoming “Everyone’s” Favorite”. The main course was wild mushroom lasagna with Quattro formaggios, finished with a delicate truffle b.
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He always kept talking about this. I will forward this page to him.
Pretty sure he will have a good read. Thanks for sharing!
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Thank you!! Glad you enjoyed it 🙂
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